Published On Dec 28, 2023
Another quick 5 minute conditioning workout consisting of prison burpees, navy seal burpees, 5 pump burpees and a kettlebell complex at the end of the night.
Train ever day man, it’s the only way
#burpees
#prisonworkouts
#kettlebellworkout
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Burpees For Beginners
https://www.amazon.co.uk/dp/B0C39H6WP...
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Fitness Blitz - 12 Weeks To Elite Conditioning
https://koji.to/k/8Q7H
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