Support us on Patreon:   / readandgrow   and get ready to print out infographics with the key takeaways from the books we summarise. Help us create more great book summaries for you by donating to our patreon and get a shoutout. It's much appreciated!

Come and listen to our summaries on Apple Podcast and Spotify. Leave us a review and you will be entered to win a 3-month Audible subscription, including 3 credits for titles to keep forever.
🎙️ The Read And Grow Podcast: https://thereadandgrowpodcast.buzzspr...

✅ Get this audiobook for FREE from here: https://bit.ly/3LhAKQJ
🔴 LIKE & SUBSCRIBE HERE: http://bit.ly/2GDz063
🔴 WATCH OUR TOP VIDEOS HERE: http://bit.ly/2GulAba

The Vertical Diet is a program that is simple both to do and to follow. It is selective but not overly restrictive. The author Stan Efferding, World’s Strongest Pro Bodybuilder, recommends nutrient-dense foods that will help your cravings, boost your energy and reduce your digestive stress. There are no secrets and no shortcuts, but this book shows you the path of least resistance toward success. After all, the best diet is the one you’ll follow.

🔻 FOLLOW US ON SOCIAL MEDIA🔻
🔵 Facebook:   / readandgrow1  
🔵 Instagram:   / readandgrowone  
💙 Twitter:   / readandgrow1  
🎬 Youtube Don't Click Here: http://bit.ly/2GDz063

About Read And Grow :
At Read and Grow we believe that books can change your life. Whatever your situation is, someone out there has gone through the same and shared the lessons in a book. Join us on our quest to solve problems one book at a time.

#VerticalDiet #Learnmore #animatedbooksummary