Disclaimer: This recording should not be used as a substitute for any medical care you may be receiving. You should always refer to a doctor when necessary. Do not listen whilst driving or operating machinery, only listen in a place where you can relax and let go. If you need any help or advice, please get in touch via the website at: https://mindsinunison.com/contact-me

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FAQ's

Q: At what volume should I listen?
A: You can play the recording at any volume that feels comfortable for you, although a low to medium volume is recommended.

Q: Do I have to wear headphones?
A: You can listen both with or without headphones, whichever you prefer.

Q: Can I only listen while asleep?
A: You can listen to this recording while asleep or awake; both methods are equally as effective.

Q: Is it okay if I can't clearly hear any of the affirmations at all?
A: Yes, that is absolutely fine and completely normal - this is what we want. The subconscious mind thrives on challenges and effortlessly hones in on all audio information around you at all times; this process is automatic and effortless.

Q: Can I listen while driving?
A: These recordings may induce a sense of drowsiness in some individuals, so please only listen in a safe environment where you can fully relax, and if necessary, fall asleep.

Q: Do I have to focus on the audio?
A: No, simply put the audio on and let your mind wander. If you are listening while awake, you can even read, study, paint, draw, etc.

Here is a list of all the subliminal affirmations/messages in this recording.

I fully embrace being a non-smoker

I am in control of my thoughts and I choose to think positively

My health is very important to me, which is why I stopped smoking

I am looking forward to a healthy future

I am naturally a very motivated person

I am proud of myself for quitting smoking

I am in total control of my emotions

As a non-smoker, my body becomes healthier every day

I can handle anything that comes my way

I am now free from smoking

I make decisions that best optimise my health

I am content. I have everything I need

I am capable and strong willed

My life is better without cigarettes

My willpower grows stronger every day

My willpower allows me to do anything

The more I relax, the better I feel

I resist temptations

I approach challenges with an unwavering confidence

Taking care of myself is so important

I am in control of my mind, and I choose to be happy

I have the power and motivation I need to resist cigarette cravings

I love my life

I feel so much more confident as a non-smoker

I am letting go and allowing myself to relax

I always stay away from cigarettes

I am in complete control of the choices I make

I am mentally and physically stronger as a non-smoker

I am a happy, calm, and relaxed person

Life is so much better without smoking

I feel amazing as a non-smoker

I am motivated to remain a non-smoker

I protect my health wholeheartedly

I choose to feel calm and happy

I am calm and happy

Since I stopped smoking, I look healthier, fresher, and younger

I focus my attention on positive thoughts

I resist all cravings

Each time I look in the mirror, I see happiness, I see strength

I feel so good right now

Life is amazing

I have excellent motivation

I am capable. I am strong. I am in control

I take things one day at a time

I am grateful for the opportunity to live a healthy life free from smoking

I have an unwavering belief in my abilities

Happiness is my natural state of being

I always take care of my body

I always stick to my goals

I feel better without smoking

People are amazed at how strong my willpower is

People are amazed by my determination

I choose to be healthy

I am intelligent and capable

My mind is clear. My mind is calm

I choose to live a long and healthy life free from cigarettes

I reject cigarettes completely

I feel happy and relaxed at all times

I feel happy and relaxed without smoking

I have the strength to resist anything

I am strong and powerful

I am a part of this incredible world, for which I am so grateful

I continue to move forward

I succeed in everything I do because I am a strong person

I achieve anything I set my mind to

I have more energy and strength as a non-smoker

I feel healthier and more alive as a non-smoker

I evolve and grow with each passing day

I understand and accept, that I am a non-smoker

My life is getting better and better now that I am a non smoker

I always succeed - I always achieve my goals

I am in full control of my actions

My motivation grows stronger every day

I am feeling so relaxed right now

((((All of the above are repeated throughout the recording))))

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Minds in Unison