"Knowing is nice, but doing is better"... This video is really where the rubber meets the road.
In this module I discuss how to put the theory we've previously covered into practice. This includes things such as:
* The Comfort Zone
* Comfort Zone Challenges - and how to design them
* Facing fears safely and gradually
* Replacing old negative experiences with new, positive ones
You can watch as many videos, and read as many books, as you like, but it's all useless unless you put it into practice. So I hope you'll watch this and take massive action to overcome your fears and live a happier, freer life