The sissy squat is a unique leg exercise that isolates the quad muscles and trains one of them in particular in a way that no other conventional movement can do. This video shows you how to do it right, and, in case it’s too challenging at first, gives you options for other exercises that will help you work up to doing perfect sissy squats.

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00:24 – What Is The Sissy Squat and What Are Its Benefits?
02:00 – How To Do The Sissy Squat Correctly
03:00 – What Muscles Does The Sissy Squat Work?
03:51 – How To Stretch Before Doing Sissy Squats
04:00 – Hip CARS
05:20 – Knee Lift With Leg Extension
06:07 – Sissy Squat Alternatives
06:11 – Reverse Nordic Leg Extension
08:35 – Banded Sissy Squat
11:10 – How to Fit Sissy Squats Into Your Workout

What Is The Sissy Squat and What Are Its Benefits?
Find out how the sissy squat can milk new muscle gains from your quads and hit them like no other exercise.

How To Do The Sissy Squat Correctly
Discover the correct way to do sissy squats, and the big mistake you have to avoid making if you want the exercise to do its job.

What Muscles Does The Sissy Squat Work?
Learn all the muscles the sissy squat trains, as well as the one part of the quads that it hits like no other exercise can.

Sissy Squat Alternatives
Learn some option B movements that will allow you to work up to doing full sissy squats.

How to Fit Sissy Squats Into Your Workout
Get a pro bodybuilder’s take on how to use sissy squats for effective, injury-free leg training.

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