In today's episode of the 'What the Health!' Podcast, we have Yatinder Singh, the fitness icon of India. He debunks all myths surrounding health and fitness, sharing his secrets for staying healthy. Yatinder also dispels misconceptions about fitness, and protein, and explores the rising cases of heart attacks in India. Is it related to the gym? Let's find out.

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00:00 - Coming Up on the Podcast!
02:07 - About Yatinder Singh
04:09 - Saloni & Yatinder's Fitness Journey & Importance of Physical Activity
07:07 - Yatinder's Childhood Story and the Untold Tale Behind His Fitness Journey
11:44 - Yatinder Singh Opens Up About Overcoming Addiction at a Young Age!
15:10 - How to Overcome Muscle Soreness After a Workout?
18:47 - Yatinder Singh on Overcoming Serious Injuries While Working Out
23:34 - Inside Yatinder Singh's Daily Routine and Life Goals
28:58 - Champion at 42: Yatinder Singh's Journey and Tips on Preparing for a Championship
34:35 - The Crucial Role of Weight Training
40:19 - The Ideal Age to Begin Gym Training
41:12 - The Toxic Gym Culture - Recognizing and Addressing the Negative Influences in Fitness Spaces
45:15 - The Beginner's Roadmap to the Gym: A Guide and Common Mistakes to Sidestep
50:30 - The Problem with Ego-Lifting
54:26 - Unrealistic Expectations & Problems with Social Media Influencer Advice
57:59 - Fitness Advice for Individuals Above 40+
1:02:01 - How to Create Your Healthy Plate
1:08:16 - The Benefits of Having an Early Dinner
1:09:34 - Why Are Heart Attack Cases on the Rise in India?
1:16:04 - The Right Pre-Workout Food & Drinks
1:20:10 - How to Choose the Right Pre-Workout Drink
1:22:23 - Intra-workout Drinks
1:23:42 - Whey Protein
1:27:52 - Creatine
1:29:10 - Yatinder Singh's Top 3 Supplement Recommendations for Optimal Fitness
1:30:30 - The Dangers of Using Steroids
1:33:00 - What the Health! Segment
1:35:40 - Question & Answer Segment