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Struggling to manage your insulin resistance and feeling like you're out of options? Look no further - in this video, I'm going to share with you a simple, two-week plan that will help get your insulin resistance back to normal! This easy-to-follow guide will help you reduce inflammation, eat healthier meals, and get rid of any symptoms that come along with insulin resistance. Tune in now to start reversing your condition quickly and easily!

Chapters:
00:00 Introduction
01:00 Low-Carb Meals
01:47 Apple Cider Vinegar
02:53 Eat In Portion Sizes
05:17 How Important Is Physical Activity
06:23 Adding Ceylon Cinnamon
08:35 Intermitent Fasting
11:09 Eat Fatty Fish
12:42 Conclusion

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For collaboration requests, please email me: [email protected] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.

Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

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