Many people give up on their fitness and health journey when they don’t see progress. Maybe you look in the mirror and think you look exactly the same. And this is after changing your diet and putting in countless hours at the gym. It can be very discouraging. But instead of quitting, it’s important to look at what the reasons might be for not achieving those goals, and to fix those.

So let’s talk about what the problems might be, and then I will offer some solutions so you can skip the heartache and disappointment as much as possible. I’ve gone through all of these struggles in my own weight loss journey, so think of this video as a little cheat sheet I’ve made for you for whenever you feel tested.

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#notlosingweight #weightlossmotivation #weightlosstips

00:00 Introduction
00:47 Problem #1: Not Understanding Your Macros
03:38 Solution: Understanding Your Caloric Breakdown
04:23 Problem #2: Too Many Calories
04:52 Solution: Exercise and Movement
05:47 Problem #3: Deceptive Foods
06:15 Solution: Limit Your Intake
07:22 Problem #4: Snacking
07:41 Solution: Avoid Processed and Artificial Sugars
08:46 Problem #5: Alcohol
09:23 Solution: Limit Yourself an Your Options
09:36 Problem #6: The Scale
10:10 Solution: Other Progress Indicators
11:09 Conclusion