You’ve been lied to on how to achieve real, lasting weight loss...not once, but at least 10 different times. Any guesses how?

In this video, I reveal the 10 biggest lies you’ve been told about weight loss (stick around because #10 is the WORST!), how easy it is to get caught up believing these lies - even for you and me, and I’ll give you solid examples on what you can do TODAY to actually start losing weight in a sustainable, healthy way for good.

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IMPORTANT LINKS:

- My Coaching Services: https://cleanish.com/pages/coaching-s...
- My Weight Loss Programs: https://cleanish.com/collections/prog...
- 30-Day Healthy: https://30dayhealthy.com/
- Health, Wellness + Recipe Blog: https://www.asweetpeachef.com/
- Instagram:   / laceybaier  
- Clean Eating Cookbook: https://amzn.to/3tIEqYw

VIDEOS TO WATCH NEXT:

- What the research says about weighing yourself daily...   • What the research says about weighing...  
- Apple Cider Vinegar Gummies - Easy Fat Loss Or A Scam?    • Apple Cider Vinegar Gummies - Easy Fa...  
- How I Lost Weight WITHOUT CARDIO (50+ lbs!):    • How I Lost Weight WITHOUT CARDIO (50+...  
- How I Lost Over 250 Pounds (My Top 11 Fat Loss Tips!):    • How I Lost Over 250 Pounds (My Top 11...  
- Intermittent Fasting Guide For Women:    • Intermittent Fasting Guide For Women  

#weightlossjourney #lessonslearned #weightlosstransformation #weightlosstips #weightlossmistakes #lies

Studies Referenced In This Video:

https://stacks.cdc.gov/view/cdc/106273
https://pubmed.ncbi.nlm.nih.gov/27136...
https://pubmed.ncbi.nlm.nih.gov/23404...]
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/32777...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/29172...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.nejm.org/doi/full/10.1056...

CHAPTERS

00:00 Introduction
00:10 Obesity Statistics
00:42 Lie 1: Carbs are Bad
02:27 Lie 2: Eat As Little Calories As Possible
04:33 Lie 3: Follow Every New Fad
05:54 Lie 4: Do Mre Cardio
07:22 Lie 5: You Can Eat Anything With IF
08:4 Lie 6: Lose 10 Pounds in a Week
10:10 Lie 7: Weight Loss Pills
11:25 Lie 8: The Scale Is Everything
12:47 Lie 9: Fat Free Bad
14:30 Lie 10: Juice Detoxes Work
15:41 Conclusion