Mental health is just as important as physical health. Have you ever wonder how to be mentally healthy? What does it mean to be mentally healthy? And how do we stay mentally healthy? So what habits do mentally healthy people tend to have? Here at Psych2Go, we present to you 10 characteristics of a mentally healthy person.

#psych2go #mentalhealth #healthyhabits

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Credits:
Script Writer: Catherine Huang
Script Editor: Steven Wu
VO: Megan Edwards
Animator: Kayla Williams
YouTube Manager: Cindy Cheong