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The use of training deloads is extremely form of recovery. Virtually all fitness experts recommend some sort of deload, especially once you develop more training experience.

The belief is that deloads can allow your body to truly recover by catching up with all of the fatigue built up by consistent training stimulation. Common sense might suggest that this would definitely be beneficial, but the actual science behind it has, at best, only very lightly supported the use of deloads.

Well, more research has come out recently which further challenges the usefulness of deloads and whether we might actually be wasting our time waiting around instead of just sticking to our training program. Let's take a closer look at the new data.
#fitness #recovery #gains
Reference List
https://peerj.com/articles/16777/


Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

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