Are you dealing with work-related stress and need to focus more on your mental health? Whether you work in the office, remotely, or in a hybrid model, work-life balance and mental health continue to be critically important topics because the majority of salaried employees are continuously connected to their jobs, working overtime or on the weekend. Additionally, other factors such as feeling overwhelmed with work or worrying about layoffs can impact our mental health. How can you be successful and thrive in your role while also taking care of your mental health?

In this webinar we will discuss:

- How to work towards work-life balance in your work situation.
- Tips to attend to your mental health on a consistent basis.
- Ways to set boundaries to work towards better balance.
- Ideas to manage your schedule, prioritize your time, and communicate your needs and boundaries in an appropriate way

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