Anxiety feels overwhelming. Maybe you’ve tried everything to cope with these feelings yet you still feel lost and are seeking the solution. We often forget that it’s not a battle to be conquered or a threat meant to be eliminated. Instead, it's the inner voice of our conscience that you could gain power from if you take a step back and pay close attention to its message.

Have you ever wondered what these anxious thoughts and feelings are trying to tell you? Let’s explore six things your anxiety might be trying to tell you.

Before we continue, please keep in mind that this video is purely for educational/informative purposes and is not meant to be a substitute for medical advice from a licensed mental health professional.

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Writer: Aditi Nambiar
Editor: Brie Cerniglia
Script manager: Kelly Soong
Voice Over: Amanda Silvera (   / amandasilvera  )
Animator: Mico Flores
YouTube Manager: Cindy Cheong