3 areas to focus on if you experience foot pain when on the bike...we've been chatting to a pro bike fitter to see why quite so many cyclists suffer from foot pain.

Numb feet when cycling, pressure points in your cycling shoes or hot spots, these tips on selecting the best cycling shoes for you, cleat location and cycling insoles might just be the answer you're looking for.

In a recent poll over on our YouTube channel, 33% of you lovely lot said that you suffer from bum pain when cycling. It's clearly a very common issue, but it’s not something you need to put up with. Here's how to avoid saddle pain and improve your riding experience, and we'll also explain why your bike seat itself might not be the main culprit if you're struggling.

Let us know anything that you;ve done to alleviate cycling foot pain in the comments section below...

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⚫️ In this video

0:00 Introduction
0:42 Foot structure
2:08 Cycling shoes
5:05 Cleat location
7:12 Insoles/Arch support
14:40 Outro

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