There are more than 200 different geroprotective compounds. Some of these are already available as supplements, some are in clinical trials and some have FDA approval. Which are my top 5 that I think i most promising in terms of their anti-aging effects (so focusing more on healthspan than lifespan). And note the use of "promising" - there is still much work to be done to better investigate the long-term safety, dose and timings of different supplements which you should always bear in mind.

Anyway, I made this video more for a bit of fun and to make a longer summary video to pull ideas together from multiple previous videos with some new info too! So hope you like it!

Do my top 5 match yours?

#aging #anti-aging #supplements #nmn #akg

TIMESTAMPS:
Intro & useful resources - 00:00
Pick #1 - 03:10
Pick #2 - 06:14
Pick #3 - 08:52
Pick #4 - 11:24
Pick #5 - 12:54
Round-up - 15:28
Bonus #1 - 16:10
Bonus #2 - 16:25

References;
Check out @LifespanIO rejuvenation road map;
https://www.lifespan.io/road-maps/the...
Nature comment - https://www.nature.com/articles/d4158....
AKG news - https://www.buckinstitute.org/news/a-...
TAME trial - https://www.afar.org/tame-trial
Table I showed - Partridge, L., Fuentealba, M. & Kennedy, B.K. The quest to slow ageing through drug discovery. Nat Rev Drug Discov 19, 513–532 (2020). https://doi.org/10.1038/s41573-020-00...
eLife rapamycin - https://doi.org/10.7554/eLife.16351.001
Suggested Brian Kennedy interview (rapamycin)- https://www.lifespan.io/news/brian-ke...
Rapamycin Opinion article - Aging (Albany NY). 2019 Oct 15; 11(19): 8048–8067.
Published online 2019 Oct 4. doi: 10.18632/aging.102355

Previous videos of use;
NAD -    • NMN experiment  

Icons in intro; "https://www.freepik.com/free-photos-v..."Background vector created by freepik - www.freepik.com