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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Indisputably the most ignored aspect of fitness, both in terms of benefits and potential obstacle, is mental health. Sometimes our problem with sticking to our fitness goals or taking the right actions to get in shape aren't from misunderstanding training and nutrition concepts. It is simple to learn the basics and fundamentals of fitness, but we often struggle to follow through because of personal barriers.

No fitness expert will give you the best answer for hurdling our unique challenges with mental health, but what seems more and more true is that exercise itself might be able to at least help with dealing with lower such obstacles. In a new study, researchers make a strong case of using resistance training, like lifting weights, for dealing with depressive symptoms. Although this might not help us with handling mental barriers to get started with training, it might provide some optimism for continuous success afterwards. Let's check it out!


Reference List
https://linkinghub.elsevier.com/retri...

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #depression #gains #lifting