Take the next step and deepen your meditation practice with the Chopra App: http://bit.ly/chopra-app-download

Find a comfortable seat, focus on your breathing, and learn to settle your mind with this meditation practice that focuses on the Vedic mantra: Om ami dewa hri.

You are not your fears
You are something far greater
Something truly wonderful

Check back here for new guided meditations taken from the Chopra App.

Additionally, Chopra.com is an amazing resource for holistic health and wellness, with articles on ayurvedic health, meditation, yoga, and nutrition: https://www.chopra.com/