Have you ever felt like your kiddo is procrastinating bedtime by asking for snacks? Are they actually hungry? That's a good possibility! So what should you do? Lucky for you, we answer all this and more in today's video! (including a LONG list of yummy and satisfying snack ideas for kids and parents alike). These bedtime snack strategies will help your kid to stay satisfied and go to bed with a happy belly.

Chapters:
00:00 - 0:10 Intro
00:10 - 0:33 Listener Q: Kid requesting more dinner at bedtime, could it become a habit to stall bedtime?
00:33 - 1:39 Are they getting a filling meal at dinner? Do they have safe foods with dinnner?
01:39 - 2:24 Does your child need a schedule adjustment?
02:24 - 2:55 Did something stressful happen? Stress can lead to reaching for food for comfort.
02:55 - 3:24 Bedtime Snack Routine & Strategy!
03:24 - 3:50 Bedtime Snack Ideas
03:50 - 4:29 I truly think my child is just stalling bedtime (what could this mean?)
04:29 - 5:23 Tips for Bedtime Procrastination in Kids!
05:23 - 5:54 Neurodiversity and Trauma Considerations
05:55 - 6:14 Wrap up! Thanks :)

✅ SUBSCRIBE to help your kids eat more veggies, not obsess over sweets, and develop healthy relationships with food! 🤩

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FREE COURSES FOR HEALTHY RELATIONSHIPS WITH FOOD FOR KIDS:

Help your kid have a healthy relationship with food 🍪
👉Growing Intuitive Eaters 101: https://growingintuitiveeaters.com/GI...

Help your kid get more variety in their diet (the picky eating course) 🥦
👉Variety 101: https://growingintuitiveeaters.com/va...

Introduce solids to your baby 👶🏻
👉Feeding Baby 101: https://growingintuitiveeaters.com/FB101

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About: I'm Dr. Taylor, PhD Registered Dietitian, with a passion for helping parents raise intuitive eaters, help their kids try new foods, learn how to talk to kids about food, and start feeding their baby. I want parents to understand how NOT to pass on disordered eating behaviors to their kids. I love practical advice, evidence-based nutrition, and reviewing fun feeding products! Happy feeding! ❤️
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*Disclaimer: This video is intended for educational purposes only. It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy. If you are concerned about yours or your child's nutrition or eating habits, contact your dietitian.

Please note that I may receive a commission (via affiliate programs) if you purchase something linked in my description.