Here is a new video we made with Tarek from the Functional Training Institute, Terek will cover 4 key frontal plane variations using the kettlebell.

The side lunge is an effective lower body exercise that strengthens your quads, glutes, and hamstrings while also targeting both the inner and outer thighs. When using a kettlebell you will also turn the move into a core toner!

What muscles does the side lunge work?

We added anatomical analysis so you can better understand the movement and watch all active muscles. Once you’re comfortable with the movement, the best way to increase the difficulty of the side lunge is holding a Kettlebell.

You can do several side lunges on one leg then switch sides, or alternate legs.

Special thanks to Tarek from the Functional Training Institute
   / aikbells  


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