The best sleeping position for you shouldn't be something you lose sleep over! Doctor Jo will show you how to get your body in a neutral sleeping position for a better night's sleep. This video features the Womfy, a unique pillow for side-sleepers, but unfortunately it's no longer available. Here's one that looks similar, but I have not tried it: https://amzn.to/3o4PA3a (affiliate link)

The Womfy features a patented design that follows the contours of your face better than a regular pillow. It also has cutouts for your ears to provide a more comfortable sleep for side-sleepers.

The pillow also features a removable riser that can be easily added or removed to help you attain a neutral sleeping position.

Other Ask Doctor Jo Videos:

Upper Back Pain Exercises & Stretches:
   • Upper Back Pain Exercises & Stretches...  

Lower Back Pain Back Flexion Stretches:
   • Lower Back Pain Back Flexion Stretche...  

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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
http://www.AskDoctorJo.com
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Best Sleeping Position:
   • Best Sleeping Position - Ask Doctor Jo  

PRODUCT PLACEMENT DISCLAIMER: This video represents the honest opinions of Doctor Jo. Thank you to Womfy for providing Doctor Jo with a free Womfy Pillow to use.

DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.