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Not only does procrastination touch your work life, but it can find it’s way into your health too, delaying going to the gym, “starting that new habit on Monday”, and most other excuses that prevent you from moving from where you are now to that lifestyle you envision for yourself.

Keep watching to learn what your root cause of procrastination might be and my 4 methods for analysing, rewriting and rewiring so you can start creating momentum.

0:00 Procrastination Explained
2:18 The 4 Reasons behind your Procrastination
2:45 Procrastinating because you’re unhappy with your work
5:30 Why perfectionists procrastinate
7:56 How to stop procrastinating when you’re feeling overwhelmed
9:25 How to stop procrastinating when you have low self esteem

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