Published On Jun 7, 2019
Get the Highest Quality Electrolyte https://euvexia.com . Intermittent Fasting with OMAD. One Meal A Day, for Weight Loss (Plus 6 Top Reasons Why You're Gaining Weight). Eating one meal a day (OMAD) for weight loss and other health benefits is very popular. OMAD and is a form of intermittent fasting where you only eat one meal a day. In this video you will learn about the number one reason people gain weight and how to eat OMAD for weight loss.
Eating once a day is not a fad diet it is what humans have been doing since we were created. It is natural and healthy to skip meals, but a few decades back we were told we need to eat 3 times a day with snacks. Needless to say people started gaining weight and today obesity is very common even in children. While weight loss is possible with OMAD you will also be surprised at other ways your health improves.
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🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.
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