It's widely assumed that plant based diet equals lack of protein. But is this really true?

Jonathan is joined by his ZOE co-founder Tim Spector and Dr. Rupy Aujla to explore the topic.

Dr. Rupy Aujla is a medical doctor who, since 2015, has been teaching people to cook their way to health as the founder of the doctor’s kitchen and has recently turned his efforts to doing so on a tight budget.
Prof. Tim Spector is a co-founder at ZOE and one of the world's top 100 most cited scientists.

Watch the full episode here:    • How to eat well on a budget | Dr Rupy...  

If you want to uncover the right foods for your body, head to http://joinZOE.com/podcast and get 10% off your personalized nutrition program.