Protein hack alert! This high protein diet for women is all about getting in 30-40g every 4 hours. This is going to help with blood sugar balance, gut health, hormones - and as we know, it's all interconnected. A high protein diet for women is easier to achieve than you may believe. We're not talking about huge portions of meat here - you can stick to small portions, or even follow a vegetarian or vegan diet while still consuming the right amount. Follow these tips to increase your protein intake, and you'll be amazed at just how easy it is to meet your daily goals.

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