What is it that causes us to go beyond our basic hunger and overeat (until we become overweight or diabetic)? In this video, I explain the 12 Reasons Why People Overeat.

02:30 - Conscious Overeating
04:20 - Pleasure
06:27 - Reward
07:07 - Habit
07:58 - Food addiction
09:21 - Dehydration
10:14 - Emotional Eating
10:53 - Stress
11:23 - Sleep Deprivation
11:43 - Cultural Overeating
13:03 - Obesity
14:04 - Dietary Guidelines

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IMPORTANT

The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention.

Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.