How to Stop Hot Flashes and Night Sweats. How to Get Rid of Hot Flashes. What Causes Hot Flashes? Relief for Hot Flashes. Menopause and Hot Flashes.

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Timeline | Chapters

00:00 - Intro
0:35 - What are Hot Flashes?
1:23 - How Long Do They Last?
1:56 - Hot Flash Options
2:55 - Non Hormonal Option
4:00 - Black Cohosh
4:55 - Soy
5:36 - Curcumin
6:16 - Lifestyle Factors

What are Hot Flashes?

Hot flashes, those sudden waves of intense heat that sweep over the body, are a common and often uncomfortable experience for many individuals, especially women going through menopause.

Are Hot Flashes Common?

While the exact mechanisms behind hot flashes are not fully understood, they are believed to be related to changes in hormone levels, particularly estrogen, which commonly occurs during menopause.

What is Black Cohosh? Using Black Cohosh for Hot Flashes.

Black cohosh, a perennial herb native to North America, has gained popularity as a natural remedy for hot flashes and other menopausal symptoms. It is believed to exert its effects by acting on serotonin receptors in the brain, which may help regulate body temperature and alleviate hot flashes.

Soy for Hot Flashes. How to Stop Hot Flashes and Night Sweats.

Soy and soy products contain compounds called isoflavones, which are phytoestrogens—plant-based compounds that mimic the effects of estrogen in the body. Some studies suggest that consuming soy products may help reduce the frequency and severity of hot flashes in menopausal women, possibly due to their estrogen-like effects.

What to Do for Hot Flashes?

Simple lifestyle modifications like wearing lightweight clothing, using fans or cool compresses, practicing relaxation techniques such as deep breathing or yoga, and avoiding triggers like spicy foods and caffeine can help manage hot flashes.

Why am I Getting Hot Flashes? How to Stop Hot Flashes

Hot flashes typically start for women during perimenopause, which is the transitional phase leading up to menopause. Perimenopause can begin several years before menopause, usually in a woman's 40s, but it can start earlier or later for some women.