Today's workout contains 10 of the best exercises for kids that help muscles grow and get stronger.

Kids need daily physical activities that will help their body develop correctly and so their body muscles grow proportionately to their daily activities.

So let's begin the workout and try to do it everyday!

Good luck and be sure to subscribe to the channel if you want to receive new video workouts for kids!

0:00 Introduction
1:09 Knee Raises
2:58 Burpees
4:16 Reach and Squat
10:23 Jumping Jacks
14:23 Knee Push Ups
17:57 Scissor Kicks
18:55 Oblique Twists
20:13 Lateral Step Reach
21:44 Arm Circles