Radical acceptance means acknowledging and accepting reality exactly as it is. When you stop running away from reality, you open up a world of possibilities for improving your life.

Talk by Dr. Shireen Rizvi
Design by Jesse Finkelstein
Graduate School of Applied and Professional Psychology
Rutgers University

For more, check out DBT Skills in 5 Minutes or Less!    • Wise Mind: An Intuitive, Centered Sta...