Mood swings can be very unpleasant. And when extreme, they can severely impact our quality of life. But where do these changing emotional states come from? And what can we do about them?

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#moodswings #mood #depression

00:00 - Intro
01:22 - The misery of mood swings
04:12 - Why do we have mood swings?
11-27 - Inherent moodiness
15:17 - Philosophical approaches to mood swings