Burnout vs typical stress?

The difference between typical workplace stress and burnout can be subtle, but it's an important distinction. In this video, I answer questions about burnout with reference to evidence-based literature. From defining burnout to recognizing the warning signs, evidence-based methods for prevention to daily routine ideas. As always, these videos are for education/entertainment purposes, not medical advice, so if you have concerns about your own mental health, please consult with your healthcare professional.

Articles:
Burnout: A Review of Theory and Measurement
PMID: 35162802 (google this)

Mindful Self-Compassion as an Antidote to Burnout for Mental Health Practitioners
PMID: 37893789

Disclaimers:
The views expressed on this channel do not necessarily reflect the views or opinions of any institution, organization, or company. Any reference to institutions is related to my education and does not imply endorsement or affiliation.
This youtube channel is intended for informational and educational purposes only. It's not a substitute for professional medical advice, diagnosis, or treatment. Viewers are encouraged to seek the individualized advice of qualified professionals regarding mental health concerns or conditions they may have. Reliance on any information provided in these videos is at the viewer's discretion.
In case of emergency or if you are experiencing a mental health crisis, please seek immediate assistance from emergency services or a mental health hotline. The information provided in these videos is not intended for use in urgent situations requiring immediate intervention.

Attributions:
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