Are you an excessive people pleaser - so much so that it costs you your own wellbeing, success or mental health? In this video you'll learn to understand people pleasing: why we do it, what causes it and how to stop it. All the best to you!

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❃❃❃ Video Content ❃❃❃
00:00 Introduction
00:20 The Signs Of Too Much People Pleasing
01:25 What Causes People Pleasing
06:38 How To Stop People Pleasing

❃❃❃ What To Watch Next ❃❃
▶ Why The Other Person Doesn't Have To Change | Untangling Codependency & Enmeshment
   • Why The Other Person Doesn't Have To ...  
▶ Psychologist On How To Ask For What You Want I Make A Request | Expressing Wants & Needs    • Psychologist On How To Ask For What Y...  
▶ Your Authentic Self & Other People | Learning To Be Your Authentic Self    • Your Authentic Self & Other People | ...  
▶ Emotional Addiction: When Our Craving For Unhelpful Emotional Activation Keeps Us Stuck
   • Emotional Addiction: When Our Craving...  
▶ Emotional Addiction playlist:    • Emotional Addiction  
▶ Boundaries playlist:    • Boundaries & Autonomy  

❃❃❃ Recommended Reading ❃❃❃
Young, J. E. & Klosko, J. S. (1994). Reinventing Your Life: The Breakthrough Program to End Negative Behavior... and Feel Great Again. Plume Publishing.

❃❃❃ Channel Description ❃❃❃
Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
▶ What is self-leadership?    • The Three Levels of Self-Leadership  
▶ My webpage: https://maikasteinborn.com/
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❃❃❃ Disclaimer ❃❃❃
I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.

#peoplepleaser #boundaries #selfleadershipexperts

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