Identifying your Negative Core Belief with EMDR is the first step in healing and transforming this belief. This video also explains how to formulate the positive core belief to counter the negative core belief. Similar to the downward arrow technique in CBT, cognitive behavioral therapy, yet with some powerful differences, this technique can help you individually, or help you help your clients.

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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.