Some long forgotten memories can exert a lingering influence on us that we may not be aware of. But, although we don't always see them we definitely feel them, and for many of us these memories are only detectable by the poisonous haze they cast over our lives.

For many of our clients, this may lead them to ask: "Why am I like this?"

So in this video I share 4 steps you can take to free your clients from the influence of these often forgotten negative memories which can cause low self-esteem. This was the case with Emily who I talk about in this video, who came to me for help with low self-esteem and self-confidence.

I describe how to use the Affect Bridge to instantly raise self-esteem in 4 steps, including:
05:30 - Find the feeling
06:12 - Find the memory
07:55 - Reframe the memory
09:47 - Hypnotically rehearse new patterns

If you found this video helpful then please leave comment and hit the 'like' button - and don't forget to subscribe for future videos.

If you need help lifting low self-esteem, try my recommended self-help pack:
▶︎https://www.hypnosisdownloads.com/hyp...

All references can be found on the original article here:
▶︎https://www.unk.com/blog/how-to-use-t...

Sign up for Mark's Clear Thinking newsletter for weekly therapy tips like this sent straight to your inbox:
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++About Mark Tyrrell++

Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.

More about me here: ▶︎https://www.unk.com/blog/about-mark-t...

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