HOW TO INDIVIDUALISE PROTEIN INTAKE
   • How to Individualise Protein Intake f...  

TIMESTAMPS
00:00 Intro
00:34 Muscle Protein Synthesis
03:53 MPS vs Muscle Growth
05:20 Protein Frequency
07:22 Protein Distribution
09:26 Time-Restricted Feeding
11:13 Plant-Based Diets
13:24 Total Daily Protein & Hypertrophy
14:52 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/19056...
https://pubmed.ncbi.nlm.nih.gov/29901...
https://pubmed.ncbi.nlm.nih.gov/34697...
https://pubmed.ncbi.nlm.nih.gov/26132...
https://pubmed.ncbi.nlm.nih.gov/32321...
https://pubmed.ncbi.nlm.nih.gov/31268...
https://pubmed.ncbi.nlm.nih.gov/36822...
https://pubmed.ncbi.nlm.nih.gov/33300...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

COURSES
https://www.flowhighperformance.com/c...

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