In this video, I will be discussing the importance of tracking your menstrual cycle and why every woman should be paying more attention to what happens in your body every month. I give a brief breakdown of the monthly hormonal changes that we experience and share some tools that you can use to track your cycles.

2015 The American College of Obstetricians and Gynecologists (ACOG)
Menstruation in Girls and Adolescents: Using the Menstrual Cycle as a Vital Sign:
https://pubmed.ncbi.nlm.nih.gov/26595...

Flo Period Tracker:
https://flo.health/

Clue
https://helloclue.com/period-tracker-app

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