In this video, I go through everything you need to know to get your head around "what are healthy fats?".

You'll learn the difference between saturated and unsaturated fats, trans fats, omega 3 and 6, and which you should and shouldn't be eating!


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- IMPORTANT -
The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.