Welcome to this Astral Projection | Yoga Nidra for OBEs created in collaboration with the Monroe Institute. This astral projection guided meditation is designed to help you astral travel with ease.

Rosalie will first guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR). Once you're in a state of deep conscious relaxation, Rosalie will guide you through an exit technique to have an out of body experience (OBE or OOBE).

This meditation features Monroe Sound Science, a proprietary audio technology developed and refined at the Monroe Institute over the past 40 years. It helps people reach profound states of consciousness normally attained after years of dedicated meditation. It uses targeted sound wave patterns which have been found through years of extensive research, and validated by thousands of people around the world, to facilitate states of expanded awareness. Find out more at monroeinstitute.org.

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Astral Projection | Yoga Nidra for OBEs with the Monroe Institute

This astral travel guided meditation uses the yoga nidra method Rosalie learned on Ally Boothroyd's Transformational Sleep course.

Rosalie’s voice will fall away after about 35 minutes of guidance, allowing you to immerse yourself in the Monroe Sound Science technology and continue whatever experience you are having - whether it's deep relaxation, a full out-of-body experience or deep sleep.

The astral projection guided meditation can also be used as a sleep meditation as Rosalie’s voice will not bring you back and you are free to drift in a state of deep sleep. This is astral travel meditation technique is most effective with headphones as it uses binaural beats.

FREE ASTRAL PROJECTION GUIDE ON: www.rosalieesilva.com

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LINKS
(When available, I use affiliate links and may earn a commission)

MY FAVOURITE ASTRAL PROJECTION BOOKS
► Adventures Beyond the Body: How to Experience Out-of-Body Travel: https://amzn.to/3ILII6D (Amazon)
► The Secret of the Soul: Using Out-of-Body Experiences to Understand Our True Nature: https://amzn.to/3INIvQy (Amazon)
► Hacking the Out of Body Experience: Leveraging Science to Induce OBEs:
https://amzn.to/3wk5Q57 (Amazon)
►Journeys Out of the Body: https://amzn.to/3QBkpu2 (Amazon)
► Ultimate Journey: https://amzn.to/3QzvQmc (Amazon)
► Far Journeys: https://amzn.to/3ILpm1y (Amazon)

Rosalie Yoga is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.

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Subscribe for more FREE yoga nidra, yoga and meditation videos each week: https://bit.ly/3541dxC

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MORE ABOUT MONROE SOUNDS SCIENCE:

The History of Sound at Monroe Institute
   • The History of Sound at Monroe Institute  

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HOW TO ASTRAL PROJECT:

Astral Projection | How to Have an Out of Body Experience
   • Astral Projection | How to Have an Ou...  

How to Astral Project FAQs | Astral Projection for Beginners
   • How to Astral Project FAQs | Astral P...  

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GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY NEXT
Playlist:
   • Astral Projection Guided Meditations  

How to Astral Project | Sea of Light Journey (2 hours)
   • How to Astral Project | Guided Medita...  

Astral Projection Guided Meditation | Yoga Nidra Chakra Journey (2 hours)
   • Astral Projection Guided Meditation |...  

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YOGA NIDRA/ NSDR MEDITATIONS TO TRY
Playlist
   • Yoga Nidra & NSDR  

Non Sleep Deep Rest NSDR Meditation | 10 minute
   • Non Sleep Deep Rest NSDR Meditation |...  

Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
   • Non Sleep Deep Rest | NSDR | 15 minut...  

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SAY HI ON SOCIAL
✨ Facebook:   / rosalieyoga  
✨ Instagram:   / rosiyogi  
✨ Insight Timer (for more meditations)): http://insig.ht/rosalieyoga
✨ Website: https://www.rosalieesilva.com/

If you enjoy this meditation, please leave a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

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   • Astral Projection | Yoga Nidra for OB...  

obe #astralprojection #nsdr #yoganidra

With thanks to the Monroe Institute: monroeinstitute.org

Thumbnail and drone footage: Trix Malan

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DISCLOSURE: I review or link to products & services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.

I'm a big fan of Amazon, and many of my links to products are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.

Copyright ⓒ 2023 Rosalie e'Silva