Picture this, you’re new to intermittent fasting, and have been testing it out for a few days, maybe even a week or two. Each day, you excitedly jump on the scale, expecting to see a difference in your weight, yet the numbers remain relatively the same.

Watch this video to learn more + get tips on how to maximize your IF results.

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VIDEOS TO WATCH NEXT:

- Intermittent Fasting Guide For Women:    • Intermittent Fasting Guide For Women  
- You’ve Been Lied To:    • You’ve Been Lied To  
- What I Eat In A Day: INTERMITTENT FASTING:
   • What I Eat In A Day: INTERMITTENT FAS...  
- What BREAKS A FAST and what DOES NOT BREAK A FAST? | Intermittent Fasting Complete Guide:    • What BREAKS A FAST and what DOES NOT ...  

#intermittentfasting #intermittentfastingbenefits #intermittentfastingforbeginners #weightlosstips

CHAPTERS

00:00 Introduction
00:38 The Basics of Intermittent Fasting
01:03 Methods of Intermittent Fasting
1:05 16:8 Method
1:24 5:2 Method
1:31 Alternate Day Method
1:35 Eat-Stop-Eat Method
1:41 Warrior Diet Method
1:57 My Recommended Starting Method
2:09 Benefits of IF
2:18 Autophagy
2:31 How Does IF Work?
3:32 What Happens After 12-16 Hours of Fasting
3:55 Ketosis
5:14 Effects of Longer Term Fasting
5:41 Benefits of Consistent Short-Term IF
5:55 Benefits of Consistent Longer-Term IF
6:17 How To Maximize IF Results
6:56 Conclusion

References:

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