In this short video Jessica shows you how to squat with proper form! It's important to learn how to do a squat perfectly so you can improve balance, strength and function. Jessica will then address two common issues with squats - knee pain and pelvic organ prolapse - and will show you how to squat properly and safely even with these issues!

Resistance Loop - https://www.amazon.com/dp/B07H7QT6BN/...

Other workouts to help:
Hip Mobility for Beginners - https://studio.youtube.com/video/5rwT...

10 Minute Stronger Hips Workout -    • 10 Minute Workout for Hips!  

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.