In this video Doctor Furlan demonstrates workouts for back pain caused by myofascial trigger points of the lumbar spine. These exercises are helpful for people with low-back pain caused by muscles trigger points. Check the comments below to find out how these exercises have helped a lot of people with this condition.

Products used by Dr. Furlan in this video:
Yoga mat: https://amzn.to/2KV2WPB

0:00 Introduction about myofascial low back pain
3:30 Quadratus lumborum (QL)
4:40 Pyriformis
6:48 Gluteus
10:25 QL (side plank)
12:34 Paraspinals and abdominals (front plank)
13:43 Abdominals (crunches)
15:21 Gluteus and QL (bridge)
15:58 Paraspinals (superman)
17:11 Aerobics
17:48 Relaxation

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ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
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