What does it mean to be emotionally mature, and how can you tell if you are? When someone is emotionally mature, they can manage their emotions and keep themselves grounded no matter whomever or what ever is going on around them. Emotionally mature people also tend to be able to see things from other people's perspectives, have more empathy and understanding and can handle and deescalate conflict well. So to help you become more emotionally mature starting today, here are 5 things you can do to get started.
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ABOUT JULIA:

Julia Kristina, MA, is a speaker, teacher, master therapist and mental wealth coach who helps smart, highly sensitive, heart centred humans get past anxiety, stress, and self-doubt so they can have better: Better relationships, a better life and feel better about themselves.

Through her membership program, The Shift Society, she helps people identify their deep rooted thoughts and beliefs that are keeping them stuck and struggling, and then teaches them how to take charge of their minds and emotions so they can thrive in all areas of their lives.

Julia’s expertise has been featured in Inc magazine, Psych Central, Mind Body Green and numerous other publications, podcasts and television outlets. She has also given talks in front of audiences of hundreds on stages across North America. Videos on her YouTube channel have been watched more than 15 million times and she has built a community of over 375,000 people across social media platforms. When she’s not helping her clients and students increase their emotional intelligence and mental strength, she’s out on some kind of adventure with her three children in Vancouver, Canada.

Visit Julia Kristina's website: https://juliakristina.com/