How to Bench Press from the Starting Strength DVD (released 2010). Mark Rippetoe takes lifters of varying size and shape through the Starting Strength teaching progression for the bench press as detailed in Starting Strength: Basic Barbell training.

This is part 4 of a series on learning how to bench press. This is the last video in the series.

http://www.startingstrength.com

Find a Coach: https://startingstrength.org/site/coa...

Starting Strength Gyms: https://www.startingstrengthgyms.com

Find an affiliate: https://startingstrength.com/gyms/aff...

Become a Starting Strength Coach: https://startingstrength.com/careers

Starting Strength Online Coaching: https://startingstrengthonlinecoachin...