Have you ever marveled at how some people turn heads simply by entering a room?

Or at how easily some people set boundaries and stand firm?

Or at how others freely speak their mind without the worry of judgment?

These are all examples of real self-confidence, and in today’s episode, I am talking about what self-confidence is, where it comes from, what cuts it down, and five simple ways you can build more self-confidence.

Many people think we are either born with confidence or we aren’t. While we are born extroverted or introverted, no matter how you interact in the world, self-confidence is something you can build, and we can always build more of it.

Download the free guide that goes along with this episode here: https://www.terricole.com/build-self-...

TIME STAMPS:
0:00 - Introduction from Terri
2:17 - What is self-confidence and where does it come from?
6:00 - Things that decrease our self-confidence
7:12 - What about the imposter syndrome? Is it normal?
8:16 - How setting small goals can boost your self-confidence
10:02 - Becoming solution-focused in your life
10:31 - Preparing and setting yourself up for success
12:32 - Creating a brag book to increase your self-confidence
13:02 - Feeling all your feelings for more confidence

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ABOUT TERRI COLE
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

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RESOURCES:
Boundary Boss Book: https://boundarybossbook.com/

Real Love Revolution is my 12-week course designed to rewire any limiting beliefs about yourself, what you deserve, what you are worth and how lovable you are. If you want to re-write your love story, whether you are single or partnered, this is for you: https://terricole.com/rlr

BetterHelp: https://betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.

https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.

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