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CAN I INDUCE LABOR NATURALLY? To prepare for birth, your body must be soft and relaxed, but for many mamas coping with anxiety about birth, anxiousness rules their bodies and causes tension. We know how stress affects labor by making it more challenging and long, but did you know it can also keep you from beginning labor? If you’re getting closer to your due date and searching for methods for inducing labor at home, this relaxation meditation for preparing for labor and delivery can help you know how to naturally induce labor and how to have a calm birth. Whether you are trying to have a hypnobirth or not, these meditations will set you up for a positive birth experience.

Using these hypnobirthing pregnancy affirmations will help use your mind to guide your body in the direction that you want it to go: into natural induction of labor. The benefits of meditation are incredible from calming your nerves as you’re preparing your mind for birth to using meditation to begin labor, this pregnancy meditation will help you have a positive pregnancy and can even help with inducing labor naturally by providing you with a soothing meditation for an anxious mind.

So, relax, let go of tension, let your body soften and get ready for labor, Mama!


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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com

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