This is the 5 Minute Qigong The Buffalo
Practicing this movement, helps you to stretch and Relax your arms, Shoulders, Hands, and strengthen legs.
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- Integral Taichi Qigong:    • Integral Taichi Qigong  

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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