In this enlightening discourse, Sadhguru delves into the intricate processes of the human body, particularly focusing on the digestive system. He emphasizes the importance of understanding the stages of ingestion, digestion, assimilation, and excretion in maintaining optimal health. Sadhguru highlights the modern-day dilemma of compulsive eating and the need to align our eating habits with natural cycles. Drawing from yogic wisdom, he advocates for conscious ingestion, suggesting practices like fasting and adopting a fruit-based diet to support the body's cleansing processes. Sadhguru also shares personal insights, underscoring the significance of moderation and awareness in dietary choices. Prepare to embark on a transformative journey towards holistic well-being as Sadhguru imparts timeless wisdom for nourishing the body and mind.

00:00 - Introduction
00:29 - Understanding the Digestive Process: Ingestion, Digestion, Assimilation, Excretion
01:15 - Ingestion in Today's World: Overeating and Disregard for Cycles
02:22 - Cyclical Nature of Life and Its Connection to Planetary Cycles
03:52 - Observing Body's Signals and Respect for Natural Cycles
05:14 - Digestion and Assimilation Across the Alimentary Canal
06:13 - Importance of Cellular Excretion for Overall Health
07:08 - Accumulation of Impurities and Its Impact on Mind and Body
08:00 - Consciousness in the Process of Ingestion
09:12 - Methods to Bring Consciousness to Eating: Fasting and Light Diets

Social Media-
Instagram: https://www.instagram.com/sadhguru/?h...
Twitter:   / sadhguru  
Facebook:   / sadhguru  
Sadhguru -    • How Evil Eye Can Harm You & How To Pr...  

Topic Covered-
-Understanding the Digestive Process
-Importance of Conscious Eating
-Four Dimensions of Food: Ingestion, Digestion, Assimilation, Excretion
-Modern-Day Eating Habits and Compulsiveness
-Harmonizing Eating Habits with Natural Cycles
-Yogic Practices for Conscious Ingestion
-Personal Insights on Moderation and Dietary Choices
-Nourishing the Body and Mind with Awareness

This channel features instructional talks from a wide spectrum of well-known figures in an effort to
inspire, motivate, and educate our audience
We alone are responsible for all of the research, editing, and plot.
►► Subscribe to Be optimal → /    / @be.optimal  
At Be optimal we try to help individuals to unlock their ultimate potential through health, mind, and
body optimization. We aim to educate, inspire and empower people to take charge of their lives and
accomplish their goals. To do this, we accompany the content with our own animations, using
images and text to facilitate understanding and create original pieces of content. The visual format,
the drawings and the schemes, bring color and life to the speeches. Improving comprehension,
integration of information, while contributing to entertainment!

Fair Use Disclaimer
Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use"
for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit,
educational or personal use tips the balance in favor of fair use.
1) This video has no negative impact on the original works.
2) This video is also for teaching purposes.
3) It is transformative in nature.
4) I only used bits and pieces of the videos to get point across where necessary.
We don't own any copyright concerning the extracts used in this video. But we allow ourself to use
them in order to help people in motivational form. If any owners would like me to remove the video
we have no problem with that, just send me a letter: [email protected]
We hope you enjoyed this message from Sadguru, a lot of work has been put into it.
#sadhguru #yoga #ayurveda