In the first part of this video I talk about the impact anger can have on a person's health and why anger is addictive, using the example of an anger management client I saw. Then (from 12:11), I share 5 anger management techniques, including an hypnotic exercise you can use to help a client become less angry, less often.

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All notes and references can be found on the original article:
▶︎https://www.unk.com/blog/treating-the...

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Video highlights:
00:00 Introduction
00:11 An anger management client
02:00 How anger steals from you...
03:16 How anger affects the brain
07:20 Anger kills (not just the other guy)
12:11 Tip 1. Discover what pushes your client's buttons
13:47 Tip 2. Insert some distance between clients and the source of frustration
15:48 Tip 3. Use rehearsal to help your client see wider
17:11 Learn this hypnotic exercise to control anger
20:29 Tip 4. Don’t get angry, for pity’s sake
21:52 Tip 5. Help them deal with real frustrations
23:45 A short story on Heaven

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++About Mark Tyrrell++

Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.

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