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PART 1: UNDERSTANDING APATHY
0:00 Why you may never overcome apathy
1:50 What is apathy? (signs and causes)
3:24 The 4 spheres of apathy

PART 2: APATHY AND YOUR PSYCHOLOGY
4:50 Apathy = "There is no point in trying."
7:17 Why apathy happens
9:06 Change from "I can't" to "I won't"
12:19 Face the hidden sadness and grief
15:16 How fear leads to apathy
21:12 How blame leads to apathy
22:03 [Exercise] Developping emotional awareness

PART 3: APATHY AND YOUR PHYSIOLOGY
26:03 How your health can be affecting your mood
28:18 Addiction & dopamine exhaustion
30:26 Dopamine detox 24-hour protocol and how it works
35:13 Low energy & apathy (diet, exercise, sleep)
43:27 Nootropics that helped me (WARNING: Talk to your doctor)

PART 4: APATHY AND YOUR SOCIAL ENVIRONMENT
47:19 How a toxic environment affects your apathy
49:38 How to deal with toxic people
53:36 Building new empowering relationships
55:41 Childhood emotional neglect and apathy
57:41 How to overcome childhood emotional neglect
1:00:11 How your daily routine affects your apathy

PART 5: APATHY AND SPIRITUALITY
1:03:28 Apathy if you are an introvert, abstract and deep thinker
1:04:22 Apathy = Feeling like life is pointless
1:05:52 Transcending material needs and finding a deeper meaning/purpose

PART 6: YOUR ACTION PLAN
1:09:14 Setting your plan to overcoming apathy once and for all
1:10:46 Apathy as a multifaceted issue

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