When the nervous system is in a heightened state of awareness for a prolonged period of time, you can begin to experience both physical and emotional pain. That's why it's so important to regularly check in on how you're feeling, and calm your nervous system when feeling overwhelmed. This simple tapping exercise will help ground you and bring you home to yourself.
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Lauren Nicole Fonvielle is an Accredited #EFT #Tapping Practitioner and MindShift Coach. She helps her clients break through obstacles, and release past traumas that are keeping them feeling stuck in their life and business.

Start tapping and you'll begin to rewire the brain with Emotional Freedom Technique (EFT). To go deeper, make sure to visit one of the above links.