We are building 💪 & burning🔥 with this super fun combo class!

I have always incorporated combination moves into my classes & LOVE them for so many reasons.
To name a few, they:
1. Save time by targeting multiple muscle groups at once.
2. Boost calorie burn during and after workouts.
3. Enhance functional strength for daily activities.
4. Improve coordination and balance.
5. Increase workout intensity for greater gains.

But, I understand how this could be intimidating if you're not used to doing them. So, in this class we are building STRENGTH & CARDIO Combos, one exercise at a time.

This class has 8 blocks & each block has 3 exercises that we do individually for 20 seconds. Then, we will add them together for a longer combination exercise & do that for 40 seconds.

Take your time & go at your own pace, always!
Grab your dumbbells (3-5 lbs), your water, & Let's Go!!
You can do this!
🩷🩷🩷

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00:00 Introduction & Format
01:03 Warm-Up
03:21 Strength Combos
03:32 Combo #1: 1) Squat Press 2) Squat Pec Deck 3) Low Lunge Taps
06:01 Combo #2: 1) Curtsy Lateral Raise 2) Chair Front Reach, Pull-Push 3) Side Lunge Punch-Up
08:39 Combo #3: 1) Squat Shot Put 2) Squat Halo 3) Bicep Curl Punch Up
11:05 Combo # 3: Other Side
13:41 Combo #4: 1) Lunge Row 2) Lunge Fly 3) Forward Lunge Punch, Reverse Lunge
16:23 Combo #4: Other Side
18:53 Cardio Combos
19:07 Combo #5: 1) Switch Switch Squat 2) Slow Jack 3) Squat Thrust, 2 Tire Runs
21:40 Combos #6: 1) Jog Jab 2 Front 2 Back 2) Squat Punch Down Up Down 3) Skaters
24:21 Combos #7: 1) Shuffle Shuffle Squat 2) Criss Cross 3) Snowboarder
26:57 Combos #8: 1) Squat Step Kick 2) Squat Hop In/Out 3) Circle Run
29:46 Cool Down/Stretch
31:53 Great Job!